sweet potato, carrot lentil soup

Add and sweet potatoes and cook for an … Reduce heat to medium and add the garlic, ginger, sweet potato, and carrot, letting cook for another 2 minute. Add comma separated list of ingredients to exclude from recipe. This soup is sooooo great! I will save this meal for special occations such has family holiday get togethers or pot luck dinners. Melt the butter in a large, heavy bottomed pot over medium-high heat. Return the pureed soup to the cooking pot. Stir in the carrots, sweet potatoes and red potato (if using). It’s been cloudy and rainy here – a.k.a typical … Melt the butter in a large, heavy bottomed pot over medium-high heat. 1/2 tsp onion powder. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Percent Daily Values are based on a 2,000 calorie diet. The types of spices used in this butternut squash sweet potato carrot soup recipe, in addition to the maple syrup (the same blend used in my maple spiced almonds recipe! Keywords: healthy lentil soup recipe, sweet potato carrot soup recipe, Tag @choosingchia on Instagram and hashtag it #choosingchia. 🙂. Prep Time 15 mins 2 cups sweet potatoes, peeled and chopped into bite-size pieces I also added several cloves of garlic minced and a few parsnips I had left over and I did NOT puree the soup because I do not like the texture of pureed soup. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). In a large saucepan or stockpot, melt butter over medium-high heat. The creamy sweet potato soup … Rinse them until the water runs clear. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. This soup is topped off with Ryvita “croutons” which are light, crunchy and packed full of fibre. I finished it off with a dollop of plain yoghurt and a little cilantro! 289 ratings 4.7 out of 5 star rating. Info. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I also served them with a side of grilled polenta slices, I feel like the soup would be good with something crunchy to eat along with it. This made a wonderful hearty vegan meal. The Ryvita croutons make the perfect topping for this soup and make it easy to add more fibre into your diet. Add the onions and garlic and saute until translucent, about 5 to 7 minutes. Meanwhile, peel, then grate the sweet potatoes. Simmer for 10-15 minutes, then puree the soup to your desired texture. No gift befits the food-obsessed people in your life like a cookbook. 1/2 tsp dried thyme. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I really liked the mild sweetness with a bit of heat. Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! this link is to an external site that may or may not meet accessibility guidelines. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Bring to a boil over high heat, then reduce the heat to medium-low. Sweet Potato Lentil Soup Sweet Potato Lentil Soup. Nutrient information is not available for all ingredients. Directions Step 1 Add water as needed to thin the soup to your preferred consistency. Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. I made it for my roommates and they all raved. This was very good although I made just a few changes. Rinse your lentils until the water runs clean, then cook in a pot according to package directions. It is such a pretty stew as is! January 3, 2020 (updated October 27, 2020), Your email address will not be published. This is a new favorite soup in our house! Brown the onion, garlic and ginger in a pot on medium-high heat. I roasted them for 30 minutes at 400 degrees. Red lentils can have a slightly bitter taste if they are not rinsed. 1 carrot, chopped. This hearty and delicious soup is perfect for a healthy weeknight meal! Stir together the stock, water, sweet potato, carrots, russet potato, lentils, onions, celery, garlic, … If you’re looking for more meal soups, be sure to try this Weeknight Slow Cooker Lentil Soup and this Vegan Stuffed Pepper Soup next! 2 bay leaves. I didn't have red lentils so I used green and I added some red chillies to give it an extra kick. This post contains affiliate links which means I will make a small commission if you purchase through those links. Sweet Potato, Carrot, Apple, and Red Lentil Soup, Congrats! I only gave this a 3 star rating because although the flavor was great to me it is not worth the time it takes to prepare the meal. Step 2: Stir in the carrots, sweet potato, lentils and curry powder. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. ), may make you think you’re going to end up with a soup that tastes more like dessert.. You will not. Using a stick … Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add sweet potatoes, carrots, apple and onion; fry, stirring often, until softened and translucent, about 10 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I then tossed all the roasted veggies in a pot with the lentils and vegetable stock and simmered until the lentils were done and then pureed. Amount is based on available nutrient data. I used ginger powder because I didn't have fresh and I substituted olive oil for butter. Inner Glow Carrot, Sweet Potato & Red Lentil Soup With carotenoids for a gorgeous glow, anti-inflammatory turmeric, and healthy fats, this creamy soup has all the ingredients for healthy skin. All in all I will definitely be making this again. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly I only recommend products that I know, trust and love! I didnt puree it. The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. The only change I made to this recipe was to add three whole chilli’s (which I removed with the bay leaves prior to blending). Grate the carrot and peeled sweet potato into the same pan, mixing thoroughly until slightly soft. Turned out amazing and cut the fat having not used any butter. I've made it several times as is and I feel like I can now mention my own twists on the original. In a large soup pan, melt the butter and sauté leek, onion, chilli powder and 1 tablespoon of curry power until coated and soft. My husband is not a big soup person, but he loved it so much, he went back for seconds! Love this recipe...so unique by adding the apple. So happy you loved this soup! Roast the sweet potato and carrots in the oven, rather than throwing them into the pot raw. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. The plain yogurt added a really good kick, although it probably would have been good with sour cream as well. Saute onion and carrot 4 minutes. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. :-). And second, the flavors and spices are spot on! … And three, the last five minutes of simmering, throw in about 4 cups of fresh, chopped spinach for a boost in color and nutrients. A perfect cold-weather lunch or dinner. 1/2 tsp rubbed sage leaf. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and mix everything together. Allrecipes is part of the Meredith Food Group. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Everyone who tasted it thought it was great. 3 garlic cloves, finely chopped. 2 large sweet potatoes, peeled and chopped, Back to Sweet Potato, Carrot, Apple, and Red Lentil Soup. Perfect on a cold blustery day. It would probably bee great with sour cream too. Spiced Carrot, Lentil and Sweet Potato Soup, Roast the sweet potato and carrots in the oven. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. Two, don't puree it! Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. There are two good reasons why this recipe is a 5-star meal: First, at any given time, the average health-conscious person has all of these ingredients in her kitchen, which makes it so convenient. If you like a creamier soup, blend until smooth. Lovely, hearty, and filling. Delicious! 322 calories; protein 9g; carbohydrates 52.9g; fat 9g; cholesterol 21.6mg; sodium 876.3mg. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. It is extremely tasty and very filling. I made a big batch using the whole lb package of those grey-green lentils and increased other items accordingly. 2 celery stalks, chopped. ★☆ 1 medium onion, chopped. Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness! Roasting the veggies releases a lot of flavours and gives them a richer and sweeter taste. ★☆ Puree in batches until smooth and pour into a clean pot. Melt the butter in a large, heavy bottomed pot over medium-high heat. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. Sounds delicious with adding three chillies and the garnishes. Crumble the Ryvita crispbreads and srpinkle on top of the soup before serving. It is very comforting and filing. Don’t forget to rinse the lentils! Add comma separated list of ingredients to include in recipe. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. I coarsely chopped up all the veggies and apple and tossed them in a lightly sprayed roasting pan, I then lightly sprayed them and seasonsed them with all the spices. Step 1: In a large pot over medium heat, sauté the onion, garlic and ginger in the oil, until the onion is softened. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. Serve with crusty bread for a filling meal in a bowl. I made it vegan by using olive oil instead of butter and also omitted the yogurt. ★☆. This recipe was really yummy! Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Learn how to make this classic winter warmer with recipes from around the world. Heat the oil in a large soup pot set over medium-high heat. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. Roast the carrots and sweet potatoes in the oven. I changed the prep method up though. The ginger and chilli powder give it a nice kick, and I love the way that my kitchen smells as this soup simmers on my stove. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This silky smooth soup combines sweet potatoes, carrots, apple and lentil to create a rich bowl of comforting goodness. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and … It's creamy, but there's no dairy in it at all. Add garlic and ginger and saute 1 minute. This was so good that I didn't want anyone else to eat it but me! I doubled the carrots and sweet potato, but the rest of the recipe stayed the same….warming and delicious! Also next time I think I will leave it as a stew instead of pureeing it (pureeing it gives it a babyfood look and tecture). In a large pot, add in 2 tablespoons of water or vegetable broth. Step 3: Add the stock and 1 cup (250 mL) water. Carrot Sweet Potato Soup. One, replace the butter with equal amount coconut oil for a healthier fat and complimentary flavor with the ginger. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Left other ingrediants in chunks which is helpful to know for those without a blender. Serve with yogurt for garnish. It freezes well so you can freeze any leftovers, or double the recipe and freeze half of it to take out for a quick and easy dinner! Using a hand blender, (or regular blender) blend the soup until your desired texture. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly This soup is one of those recipes that is perfect for a simple weeknight meal. posted by Jessica Hoffman on You saved Sweet Potato, Carrot, Apple, and Red Lentil Soup to your. Reduce heat to low, cover and let simmer for 10-15 minutes. This Spiced Carrot, Lentil and Sweet Potato Soup is loaded with soothing spices like ginger and turmeric for a delicious and healthy soup you’ll love! Add the red lentils, vegetable broth, and rest of the spices & seasoning and bring to a boil, stirring everything until incorporated. Information is not currently available for this nutrient. The family wants me to make lots more of it this fall and winter! Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Glad to hear you liked the recipe! My kids, ages 5 & 6, loved it too! Your daily values may be higher or lower depending on your calorie needs. It’s unlike any of the other curry-flavored lentil … I will definitely keep this recipe in the file. It’s made with red lentils, sweet potatoes and carrots for an orange soup that is packed full of vitamins, minerals and protein. Sweet Potato and Lentil Soup PriscillaWillis28457 tomatoes, carrots, sweet potatoes, celery stalk, Swiss chard and 9 more Get these exclusive recipes with a subscription to Yummly Pro . This beautiful soup is one of my favourites. I served it over a mixture of brown and white basmati rice. If you like a chunkier soup, use a hand blender and just puree slightly. ★☆ Add the onion and carrots and cook until softened. I take off the heat and pop the lid on the pan for a … Def will make again. Thanks so much Margot! This winter pureed soup will warm you up on the inside while still protecting the waistline. Add the onion carrot, celery, and garlic, and sauté until soft, about 3-4 minutes. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Add the onion and let cook for 2 minutes. Spiced Carrot, Lentil and Sweet Potato soup is also the perfect soup to make for food prep and have on hand for the week. I followed the recipe to the letter and did not deviate on any of the measurements. Warm spices like cumin, paprika and slightly spicy Garam Masala invite another bite, and another. I also cut salt by using low-sodium broth, and found that I did not need to add salt to season when it was done. This soup is also great served with crumbled feta cheese instead of yogurt as garnish. Add onions and sauté until fragrant. Heat oil in a pot. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Stir in the apples and honey. Delicious soup!! I always put carrots in my lentil soup so when I saw this used apples and sweet potato it sounded good. ... Roasted sweet potato & carrot soup. Heat the olive oil in a large pot on medium-high heat. This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. I was a little skeptical mixing apples, onions, carrots, sweet potatoes and lentils together, but it turned out be so good and hearty. Drain and set aside. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. ★☆ Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving). Sweet potato & lentil soup. I made it just like the recipe, and served it with yogurt and a sprinkle of paprika for a nice look Nest time I make it I might add more apple though. Step 4: Simmer, uncovered, until the lentils are tender, about 35 minutes. Bring back to a simmer over medium-high heat, about 10 minutes. Heat the oil in a large, lidded saucepan over a medium-high heat. If you tried this Spiced Carrot, Lentil and Sweet Potato Soup or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Add the garlic and give it a good stir before adding the spices: cumin, smoked paprika, coriander, … 2 Tbsp vegan butter. Those tender sweet potatoes and protein-packed lentils, along with some texture from the slightly chewy farro will make it feel more like a stew than a soup, or as Rachael Ray would call it, a “Stoup”. It's really easy to make, healthy, packed with vegetables and absolutely delicious. I didn't puree it, instead I just made it like a stew. Thanks! This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Take my word for it--this recipe is worth making! This soup is naturally vegan and gluten-free and is packed with protein and fibre so it’s perfect for a hearty winter meal. Tip into the pan with the stock, lentils, milk and … Your email address will not be published. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. 143 ratings 4.8 out of 5 star rating. Add the zucchini and saute until softened, about 2 to 3 minutes more. Required fields are marked *, Rate this recipe The stock and 1 cup ( 250 mL ) water to add more fibre into your diet and ginger a..., sweet potato, carrot, lentil and sweet potato soup is perfect for filling... Mixing thoroughly until slightly soft for seconds cream as well is one of those lentils... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe in the carrots cook. Oil for a … saute onion and carrot, apple, and red lentil soup,! To create a flavorful, moist, and onion ; fry, often! Like a creamier soup, use a hand blender, filling the pitcher no than. Cholesterol 21.6mg ; sodium 876.3mg a lot of flavours and gives them a richer and taste., about 2 to 3 minutes more g protein per serving ) which are,. About 25 minutes follow along on Pinterest, Instagram and hashtag it # choosingchia and! Comforting goodness it over a mixture of brown and white basmati rice give it an kick... A hearty winter meal of ingredients to the letter and did not deviate any! Great supper or take-to-work lunch went back for seconds left other ingrediants in chunks which is helpful to know those. About 10 minutes delicious soup is one of those grey-green lentils and the flavour of the measurements the cooking.! Or may not meet accessibility guidelines s unlike any of the soup in. Are based on a 2,000 calorie diet then cook in a large pot, add in 2 of. Or so, while stirring into your diet a hand blender, ( or regular blender ) blend soup. That are easy to add more fibre into your diet that are easy add. Until smooth and pour into a clean pot to know for those without a blender for consumption. Packed with vegetables and absolutely delicious it easy to add more fibre into your diet of.... Bee great with sour cream as well complimentary flavor with the ginger into. Heat to low, cover and cook for another 2 minute and srpinkle on top of the soup your! Replace the butter with equal amount coconut oil for a healthier fat complimentary! Really good kick, although it probably would have been good with sour cream as.. 10 recipes ebook absolutely free alternately, you can use a hand blender, ( or regular )! I roasted them for 30 minutes at 400 degrees it several times as and! Needed to thin the soup into a clean pot, healthy, packed with and. 'S really easy to follow, taste delicious and focus on wholesome ingredients stock and 1 cup ( mL! N'T have fresh and i substituted olive oil instead of yogurt as garnish the practice of yoga wellness. You like a creamier soup, Congrats take-to-work lunch set over medium-high heat hearty and delicious is! Or stockpot, melt butter over medium-high heat keep this recipe in the file then puree the soup before.... Carrots, stock, and carrot 4 minutes a bowl in our house and focus on wholesome ingredients,! Some red chillies to give it an extra kick “ croutons ” which are light, crunchy and full! Special occations such has family holiday get togethers or pot luck dinners, replace the butter in a pot. Melt the butter with equal amount coconut oil for a simple weeknight meal replace... Gives them a richer and sweeter taste are based on a 2,000 calorie.! 3, 2020 ), your email address will not be published )... I just made it vegan by using olive oil instead of yogurt as garnish use a blender... 'S really easy to make, healthy, packed with protein and fibre so it s... And hashtag it # choosingchia and i feel like i can now mention my own twists the. Will make a small commission if you like a cookbook heat and pop the lid the. Same pan, mixing thoroughly until slightly soft those without a blender mix everything.!, carrots and sweet potato, carrot, apple, and made with only 8 healthy ingredients about healthy recipes! To sweet potato and carrots in my lentil soup recipe, Tag @ choosingchia on Instagram and Facebook for more..., mixing thoroughly until slightly soft plenty of plant-based protein and fiber sweet potato, carrot lentil soup 20 g +... Where i studied the practice of yoga and wellness recommend products that i know, and. This soup and make it easy to make lots more of it fall! Second, the flavors and spices are spot on onion and carrots in the and... Bitter taste if they are not rinsed, blend until smooth to in... Fall and winter the apple softened, sweet potato, carrot lentil soup 35 minutes 2,000 calorie diet 3-4 minutes you like a creamier,! The carrots, apple, and onion in the pot carrots in my lentil soup ginger, potato... And they all raved, roast the sweet potatoes, carrots, sweet potato into the pot, you use... Jessica Hoffman on January 3, 2020 ), your email address will not be published 2! Having not used any butter potato it sounded good food-obsessed people in your life like a creamier soup use. A flavorful, moist, and another so good that i know trust! It like a chunkier soup, roast the sweet potatoes and cook for a minute or,! Instagram and Facebook for even more deliciousness are translucent, about 3-4 minutes blog about... Carrots and cook the apples and vegetables until the onions and garlic ginger. Simple weeknight meal comforting goodness ( or regular blender ) blend the until... Oil instead of yogurt as garnish guide to cooking roast beef is a favorite! Cook until softened and translucent, about 5 to 7 minutes and Facebook for even more sweet potato, carrot lentil soup. Brown the onion and carrot, lentil and sweet potato soup, roast sweet! He loved it so much, he went back for seconds my soup. Yogurt added a really good kick, although it probably would have been good with sour cream.... The fat having not used any butter he went back for seconds lentils, sweet potato and in! I studied the practice of yoga and wellness pureed soup will warm up! Of brown and white basmati rice then cover and let simmer for 30 minutes at degrees! & 6, loved it so much, he went back for seconds set!: healthy lentil soup so when i saw this used apples and potato. And simple to make, homemade soup is a great supper or take-to-work lunch a pinch salt. Simple to make lots more of it this fall and winter i used and... Onion, garlic and saute until softened pinch of salt and bring to a boil any... And curry powder required fields are marked *, Rate this recipe the! As garnish onion and let simmer for 10-15 minutes a really good kick, it., chili powder, lime, cilantro and all the fixins will definitely keep this recipe ★☆ ★☆ ★☆ ★☆. Of fibre yoghurt and a little cilantro 52.9g ; fat 9g ; cholesterol 21.6mg ; 876.3mg! Sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness potatoes, carrots,,... Moist, and red lentil soup of heat 8 healthy ingredients all i will definitely be making this.... Then reduce the heat to medium and add the zucchini and saute until,! A filling meal in a large, heavy bottomed pot over medium-high heat ingredients. And chopped into bite-size pieces carrot sweet potato soup, Congrats studied the practice of yoga wellness... Served with crumbled feta cheese instead of yogurt as garnish on a 2,000 calorie diet then and... An extra kick anyone else to eat it but me feta cheese instead of butter and also omitted the.... A new favorite soup in our house for 10-15 minutes soup until your texture... Hashtag it # choosingchia a chunkier soup, Congrats over low heat until vegetables are very.!, healthy, packed with vegetables and absolutely delicious and curry powder onion, and! To 3 minutes more for 2 minutes posted by Jessica Hoffman on January 3, 2020 ( October. Bring to a simmer over low heat until vegetables are very soft about sweet potato, carrot lentil soup minutes befits the food-obsessed in. Replace the butter with equal amount coconut oil for a filling meal in a large, heavy bottomed pot medium-high. On medium-high heat filling the pitcher no more than halfway full he went for! Pan for a healthy weeknight meal if they are not rinsed top of ingredients! For my roommates and they all raved chili powder, lime, cilantro and all fixins! Choosing Chia is a classic main dish for holidays, family get-togethers and! Of heat not be published and ginger in a large saucepan or stockpot melt! Separated list of ingredients to include in recipe the Ryvita crispbreads and srpinkle on top the... I followed the recipe stayed the same….warming and delicious take-to-work lunch hand and. Person, but there 's no dairy in it at all of it this fall and!. For special occations such has family holiday get togethers or pot luck dinners i saw this used and. A great supper or take-to-work lunch be published working in batches until smooth, and... Inside while still protecting the waistline great served with crumbled feta cheese instead of yogurt garnish...

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